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Expert panel: Nutrition

So many parents write to us wanting to know how to introduce solids and how to get their fussy eater to expand their palette. These are some of the questions our nutrition expert panel receive every day. If you have a question about feeding your little one then take a look at our archive of previously answered questions. Or, why not ask your own question and have the answer shared with other readers who might just have the same concerns as you.

Please note questions are not answered live. If you are at all concerned about your health or your bubs contact your doctor immediately.

Questions about Nutrition

Avatar Nicol...
Leann...
Answer:

Hi there, hmmm, yes by now you would ideally find bub has made a start. I would consider a few options to at least rule out some potential feeding ...

Answered: 22 May 2013
Avatar Aliahash
Leann...
Answer:

Hi there, I am so sorry, in a public forum such as this we aren’t able to note one brand over another. However, I would pop into your chemist...

Answered: 22 May 2013
Avatar Aliahash
Jane ...
Answer:

We cannot actually recommend one formula as being superior to another. It is important that you check for yourself what formula is most suitable fo...

Answered: 18 May 2013
Avatar nrc
Leann...
Answer:

Hi there, it can be confusing at first, but perhaps the thing to point out is that you are not only swapping to food first, but you are also replac...

Answered: 09 May 2013
Avatar Cjkm_62
Leann...
Answer:

Hi there, my initial thought was bub could be teething, this can commonly put babies off feeding routines. Sometimes teeth can be just under the gu...

Answered: 03 May 2013
Avatar nrc
Leann...
Answer:

Hi there, sounds like you and baby are going very nicely along the solids trail. Babies have an excellent innate regulator of their intake and need...

Answered: 03 May 2013
Avatar Jforde2
Leann...
Answer:

Hi there, until 12 months baby will need either breastmilk or formula. I am wondering if you mean you bub is being breastfed and won’t switch...

Answered: 24 Apr 2013
Avatar Jamie...
Leann...
Answer:

HI there, sorry I am not 100% sure what your question is aiming at so I will cover a few options. Milk should be offered before solids until baby i...

Answered: 23 Apr 2013
Avatar JAMES...
Leann...
Answer:

Hi there, yes it can be tricky to kick that last bottle. There are a number of ways you can make the switch and which is best for you and your todd...

Answered: 23 Apr 2013
Avatar nrc
Jane ...
Answer:

Yes, at around nine months you can switch solids to come before bottles. But just be mindful that he still needs the formula to thrive and grow and...

Answered: 13 Apr 2013
Avatar miss_keg
Jane ...
Answer:

In a general sense, yoghurt during pregnancy is recommended, check the link below. Commercially available yoghurt has been pastuerised and needs to...

Answered: 13 Apr 2013
Avatar nrc
Jane ...
Answer:

Yes, it is completely normal. Breast fed babies poos tend to be soft, runny and yellow whereas formula feeding leads to green/dark brown poos becau...

Answered: 31 Mar 2013
Avatar frien...
Leann...
Answer:

Hi there, it is hard to resist the pressure from some people. If in doubt just buzz your early childhood health nurse and check. If you bub is feed...

Answered: 25 Mar 2013
Avatar Mibes...
Jane ...
Answer:

Some babies do have a hypersensitive gag reflex and until they get used to chewing and swallowing purees and lumps, they continue to gag and indeed...

Answered: 06 Mar 2013
Avatar Stain...
Leann...
Answer:

Hi there, I would recommend posing this question to the midwife also as she would be more suitable to answer this. But just on my own knowledge it ...

Answered: 20 Feb 2013
Avatar Brady...
Leann...
Answer:

Hi there, food intolerances can be tricky at times. I do have a snacks fact sheet on Huggies which lists a whole bunch of food ideas, that is proba...

Answered: 15 Feb 2013
Avatar nrc
Leann...
Answer:

Hi there, I am assuming that your little one’s reaction was diagnosed by someone other than an allergist at say the children’s hospital...

Answered: 15 Feb 2013
Avatar nrc
Leann...
Answer:

Hi there, usually when you start off, solids are offered at some point after ‘milk’ feeds (not too far apart). Then around nine months ...

Answered: 15 Feb 2013
Avatar Kylie...
Leann...
Answer:

Hi there, Fussy eating can really have you pulling your hair out! My son was a fussy foodie and only showed signs of coming out of it at 8ish. Res...

Answered: 28 Jan 2013
Avatar links...
Leann...
Answer:

Hi there, yes very common, red meat has both a strong texture (making it tricky to chew) and taste. You might find that chicken and fish are more a...

Answered: 23 Jan 2013
Avatar sharn...
Leann...
Answer:

Hi there, its hard to say what is going on here, I am not sure how long it’s been since bub was born (normal uterine cramping does occur for ...

Answered: 23 Jan 2013
Avatar Welli...
Leann...
Answer:

Hi there, sorry the detail for your question didn’t come through but I am taking a punt that you are after some handy snacks. You are right, ...

Answered: 23 Jan 2013
Avatar Jston26
Leann...
Answer:

HI there, solids are important for lost of reason, for example: - They provide a wide array of nutrients in a balance - They offer texture to allow...

Answered: 23 Jan 2013
Avatar NPUS
Leann...
Answer:

Hi there, well unless I am making a terrible mistake your little one is doing just fine. If your toddler has lost weight and dropped down two or m...

Answered: 23 Jan 2013
Avatar Leah2...
Leann...
Answer:

Hi there, a bit of the detail of your question hasn’t made it through so if I am off the mark just pop back on and enter the rest of the info...

Answered: 08 Jan 2013
Avatar Kjury
Leann...
Answer:

Hi there, sorry but your question didn’t have the detail required so I am unsure what you were going to ask. If you could repost and pop the ...

Answered: 08 Jan 2013
Avatar Bhambiri
Leann...
Answer:

Hi there, solids is such a great time, you and baby I am sure will love it! When you start off you are working up to 2-3 meals and 3-5 BF’s/f...

Answered: 08 Jan 2013
Avatar Hugh_...
Leann...
Answer:

Hi there, in reality if your toddler is consuming a variety of other calcium-rich foods then not having milk is just fine. Milk can be a tricky one...

Answered: 08 Jan 2013
Avatar Elody...
Leann...
Answer:

Hi there, as there was no detail re your question I am going to take a punt that you were going to ask about starting solids early… just let ...

Answered: 08 Jan 2013
Avatar Natsa...
Leann...
Answer:

Hi there, allergies and food reactions can be such tricky things. Certainly this is some anecdotal evidence that a very small % of bubs find the la...

Answered: 08 Jan 2013
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