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Expert panel: Nutrition

So many parents write to us wanting to know how to introduce solids and how to get their fussy eater to expand their palette. These are some of the questions our nutrition expert panel receive every day. If you have a question about feeding your little one then take a look at our archive of previously answered questions. Or, why not ask your own question and have the answer shared with other readers who might just have the same concerns as you.

Please note questions are not answered live. If you are at all concerned about your health or your bubs contact your doctor immediately.

Questions about Nutrition

Avatar Member
Leann...
Answer:

Hi Evelyn, I really sympathise with you, breastfeeding as you say is such a lovely connection and bond. Keep in mind that there can be many rea...

Answered: 15 Jan 2008
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Leann...
Answer:

Hi There, It is a common question about milk, I find it interesting many children refuse to drink cow’s milk and with increasing questions...

Answered: 15 Jan 2008
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Leann...
Answer:

Hi There, Yes, interestingly enough I hear of enlarged tonsils reasonably regularly in relation to fussy eating, its amazing what influences chil...

Answered: 22 Dec 2007
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Leann...
Answer:

Hi There, Perhaps firstly trial each individual ingredient at this age to check for a reaction. Baby will be about eight months I would imagine ...

Answered: 22 Dec 2007
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Leann...
Answer:

Hi Katie, It sounds like your bub needs help with textured food. I would suggest talking with the gals at No Fuss Feeding (website of same name)...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi There, I am not exactly sure what is at issue here, but if he had such a bad gastro that he was hospitalized then this is your main focus, per...

Answered: 22 Dec 2007
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Leann...
Answer:

Hi Melissa, I have two thoughts in mind, firstly that he may need to visit a paediatric speech pathologist or have a talk to the gals at No Fuss ...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi Jo, If you could get her to have a little yoghurt or cheese or even a slice of toast with a topping which has a bit of protein then go for it....

Answered: 22 Dec 2007
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Leann...
Answer:

Hi There, My second was a bit the same, it took him till 11-12 months before he really decided water was okay. Personally I believe it is a matt...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi Rebecca, Not sure what the age of your son is, but I am guessing he is about 2ish? Even small amounts of things like coke and lollies aren&rs...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi There, The recommendations tend to suggest about 600mls a day at the most, but even this can be too much sometimes. Problems can arise from e...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi Tania, There is a good chance that shortly he will revert, yes there is hope. It is quite common for fussy eaters to come out if it around 10...

Answered: 22 Dec 2007
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Leann...
Answer:

Hi Anne, It sounds like you are in a bit of a corner; I really do understand I used to breastfeed my boys to sleep. I have to confess to not bei...

Answered: 22 Dec 2007
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Leann...
Answer:

Hi There, Well you have done a great job, generally once they are on solids you can stop sterilising bottles. If you have a dishwasher you can j...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi There, Fussy eating really does hit once they become knowing toddlers. Of course it is a phase, but it doesn’t mean it will pass anytim...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi There, It can very confusing with people saying different things, probably one of the best things to keep in mind is firstly that even governm...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi There, As long as you are offering him breast first and then solid you can generally follow baby’s lead on this. Breastfeed bubs are ve...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi There, You are right to want to wait a bit longer, I have popped in some info on the introduction of cows milk which is under increasing quest...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi There, It can be a real trick getting toddlers off bottles, if he really objects to you putting milk or a calcium-fortified milk drink in a si...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi There, Fussy eating can heighten around this age, but I am wondering if the formula and cows milk (which in particular is very energy dense an...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi There, No, grey coloured stools aren’t ideal, so you may like to change back to the original formula if there was no problem with that, ...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi Sue, I am just wondering how your milk supply is now? Would it be possible to express a feed in between one of his feeds each day (freeze the...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi Deanne, Its so upsetting when your bub is distressed, you can feel very vulnerable to life. As you are probably aware it is unusual for breas...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi There, You are a great grandmother to be actively involved, well done. From what you have said it may be that your grand-daughter (GD) would...

Answered: 22 Dec 2007
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Leann...
Answer:

Hi There, Well there are a few issues to consider (sorry not trying to make this too hard), for example: As bub will be about 5 1/2 months by ...

Answered: 22 Dec 2007
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Leann...
Answer:

Hi There, I would test a little bit of coconut with foods your bub already is okay with over 3 days and then if all is well then go for it, such ...

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi There, If you think there is a problem I would pop into see your GP and if he or she thinks it necessary they may well suggest a stool sample....

Answered: 22 Dec 2007
Avatar Member
Leann...
Answer:

Hi There, I guess the main thing from your question I am getting is that ultimately the guide you should be using is your sons own growth and dev...

Answered: 15 Dec 2007
Avatar Member
Leann...
Answer:

Hi There, Dinner time is probably one of the most common meal-time battles, my four year old, oops five year old is the same. Generally it is a ...

Answered: 15 Dec 2007
Avatar Member
Leann...
Answer:

Hi There, Sounds to me as though you are doing a fantastic job at balancing everybody’s needs, well done! Yes 5-6 feeds is the guideline, ...

Answered: 15 Dec 2007
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