Expressing and Storing Breast Milk
Women express and store breast milk for many reasons, preparing for a night out, returning to work and illness, to a name a few. During the early days of feeding is when your body is producing excess quantities of milk and many women take the opportunity of expressing and storing at this time. Here are some tips.
- Wash your hands before expressing.
- Find a quiet place to sit and relax before starting.
- Have a glass of water on hand.
- Some women suggest having a picture of their baby to look at as it helps to allow the let down reflex happen.
- Ensure all your equipment is thoroughly cleaned and sterilised.
Storing Your Milk
- Ensure you write a date on each container before storage.
- Plastic storage bags are ideal for freezing. Speak to your local pharmacy about products available.
- Breastmilk freshly expressed into a closed container will last in the fridge for 3-5 days. It should be stored in the back of the fridge where it is coldest.
- Breastmilk freshly expressed into a closed container will last in the freezer compartment inside a fridge for a maximum of 2 weeks but for up to 3 months if stored in the freezer section of a fridge with a separate door.
- The Australian Breastfeeding Association website has further information on the storage of breastmilk for home use.
Thawing and Re-heating Your Milk
- It is recommended that you defrost your frozen breastmilk in the fridge. Previously frozen breastmilk should only be stored in the fridge for up to 24 hours.
- You can then reheat this by placing the bottle in a jug of hot water or in a bottle warmer.
NOTE: It is recommended that you DO NOT use a microwave for heating breastmilk as it affects the fats and proteins.