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Expert panel: Sleep

We are often asked for advice and tips for helping a baby to settle themselves to sleep. If you need advice on getting your baby to sleep (and stay asleep) then take a look at our previously answered expert questions. If you can't find your answer there, why not ask the panel directly. Your question will no doubt help other parents struggling with sleep.

Please note questions are not answered live. If you are at all concerned about your health or your bubs contact your doctor immediately.

Questions about Sleep

Avatar Nicol...
Jane ...
Answer:

At 11 months of age, she should be old enough to manage any wind issues herself. As long as her diet is appropriate and she’s not eating any...

Answered: 11 May 2013
Avatar Grney...
Jane ...
Answer:

If he is still not well and is going back into hospital next week, then I would think that it’s reasonable for you to defer implementing any ...

Answered: 27 Apr 2013
Avatar Jamie...
Jane ...
Answer:

Hi, Without knowing more about your daughter’s age, I’m sorry I can’t provide you any useful guidance. She may be unwell if this ...

Answered: 20 Apr 2013
Avatar Celianz
Jane ...
Answer:

You could gradually wrap less of him over a few days/nights when settling. So instead of enclosing him fully in the wrap, just leave one hand free,...

Answered: 18 May 2013
Avatar Amand...
Jane ...
Answer:

It’s common for babies to “switch” their feeds around so that effectively, night feeds replace what could be had through the day....

Answered: 13 Apr 2013
Avatar Katc_77
Jane ...
Answer:

Wel, you can’t stop him rolling and moving around, this is a normal developmental phase and he’s preparing to crawl, stand and eventual...

Answered: 06 Apr 2013
Avatar Jasmi...
Jane ...
Answer:

It may be, if your baby is happy and healthy and thriving and meeting all his milestones, then for him, it may be fine. But if he’s waking du...

Answered: 06 Apr 2013
Avatar Dani_N
Jane ...
Answer:

You’ll need to give him a little leeway in relation to his past experiences and his condition. Would it be worth speaking with his doctor to ...

Answered: 06 Apr 2013
Avatar Ranis...
Jane ...
Answer:

You cannot make her go to sleep, you can only provide her with the opportunity to sleep and be aware of her tired signs and put her into her cot wh...

Answered: 31 Mar 2013
Avatar Leghr...
Jane ...
Answer:

At the age of two years, a daytime sleep of 1.5-2 hours is generally sufficient. By the age of three, most kids are ready to drop their daytime sle...

Answered: 31 Mar 2013
Avatar Celes...
Jane ...
Answer:

Unless he has a genuine need for you to be lying with him when he goes to sleep, then you need to stop doing this. He’s probably become depen...

Answered: 10 Mar 2013
Avatar Doi_Bri
Jane ...
Answer:

It does sound as if you’re doing everything you can do at this stage. It’s great that you’re putting him into his cot when heR...

Answered: 06 Mar 2013
Avatar Genev...
Jane ...
Answer:

Hi Gen, Sleep changes are common in this age group, even for babies who until then have done very well and have been predictable with their sleep. ...

Answered: 02 Mar 2013
Avatar Belll...
Jane ...
Answer:

It may be worthwhile looking at her weight and growth charts to make sure she’s thriving and getting enough feeds and solids through the day ...

Answered: 03 Mar 2013
Avatar E_Doh...
Jane ...
Answer:

It’s not the ideal way to sleep, what you’ve heard is correct. The best position is on the side, preferably the left side which will ma...

Answered: 23 Feb 2013
Avatar mmuummyy
Jane ...
Answer:

Perhaps she’s learnt that she’s getting lots of lovely attention when she’s wanting it overnight. If everything is settling down ...

Answered: 23 Feb 2013
Avatar sherr...
Jane ...
Answer:

Have you checked out the Huggies site for the “camping out” method? This sounds like it would help you. Think too about what the curren...

Answered: 23 Feb 2013
Avatar Livia...
Jane ...
Answer:

If he ends up in your bed, then he won’t be learning how to resettle himself when he wakes. I understand that due to your pregnancy you’...

Answered: 16 Feb 2013
Avatar Jmcin...
Jane ...
Answer:

He sounds like he’s a little young for night terrors, my understanding is that these occur closer to the preschool years when imagination can...

Answered: 12 Feb 2013
Avatar Cyndi...
Jane ...
Answer:

Kids sleep changes all the time and often reflects other changes going on in their lives. Perhaps this is one way for her to be gaining some one on...

Answered: 12 Feb 2013
Avatar Glenw...
Jane ...
Answer:

You don’t say how old your baby is, but I’m guessing pretty young? There’s generally a change in poos when formula is introduced ...

Answered: 12 Feb 2013
Avatar AB74
Jane ...
Answer:

You need some support from an early parenting centre if you’re saying you simply cannot cope anymore. Get a referral from your CHN or your GP...

Answered: 12 Feb 2013
Avatar Becstone
Jane ...
Answer:

I don’t want to offer you any conflicting advice to what Tresillian has provided you with. It can take a few weeks to consolidate any change ...

Answered: 12 Feb 2013
Avatar Pinel...
Jane ...
Answer:

Hi Nicky, It may be teething, separation anxiety or behavioural association. To be honest, it’s hard to say. But if you are sure she is well ...

Answered: 16 Feb 2013
Avatar Troya...
Jane ...
Answer:

At four months of age it’s utterly normal for her to still wake overnight and need feeding. It won’t be until she’s closer to six...

Answered: 02 Feb 2013
Avatar Jeane...
Jane ...
Answer:

Absolutely, I’ve heard this pattern so many times over the years it does seem to be pretty normal. It’s not even so much hunger which w...

Answered: 26 Jan 2013
Avatar Mhali...
Jane ...
Answer:

Well, you won’t be able to get him to sleep through the night without waking. This is normal for all of us, but it’s his association wi...

Answered: 26 Jan 2013
Avatar 001408
Jane ...
Answer:

This is a reasonably common problem for parents of four month olds, with good sleeping patterns until then and then a change. There’s general...

Answered: 20 Jan 2013
Avatar klcla...
Jane ...
Answer:

Hi, The issue that strikes me from your query is that this is normal, normal, normal! Four years olds, especially boys commonly wet at night and o...

Answered: 20 Jan 2013
Avatar Arbrears
Jane ...
Answer:

Oh, you’ve tried so hard – good on you for being so thorough in your managment of this. But I do wonder if that old adage “less i...

Answered: 20 Jan 2013
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