Scrambled eggs (throw in some smoked salmon for variation)
Omelettes (using up anything you may have in the fridge, capsicum, spinach, feta/cheese, left over meats, tomato, onion etc)
Toasted sandwiches (using whole grain breads and your fav fillings)
Frittata (similar to the omelettes throw left overs into a dish, or frozen vege etc pour over an egg mix and bake for 45 mins or so - easy and healthy!)
Tinned/pouched soups and some nice grainy bread
Pittango do some really nice pouched risottos and curries etc that heat and eat(from the chilled area of your supermarket)
Snacks - creamy rice, pottles of fruit salad, rice crackers with hummus etc, a handful of nuts (mix up your own combo's of your fav nut varieties), smoothie - blend up a banana some milk, ice a scoop of milo if you like. Or some frozen berries with a tablespoon of rolled oats and blend with milk and ice etc.
Hope this helps.