We haven't had a very good start to the year, she is home sick again today due to picking up another cold/cough/flu from school. This is her third sick day home this year, and it is only week 3.
I was wondering what things I could give her to take to boost her immune system?
Currently, she takes a kids multivitamin and also a kids cold/flu echinacea tablet most days, but these are Herron brand which you can get from the supermarket and I have to question their effectiveness.
I have heard that Evening Primrose Oil can be good? My daughter has severe allergies to dairy, egg and nuts.
Thank you in advance!