Anyone tried weight loss shakes

The problem with shakes is that they can't be used as a long term thing, so as soon as you stop using them and start eating solid food you tend to put weight back on.
It might be an idea to have a nice wholesome breakfast, a filling lunch with a nice chunk of protein and maybe have a shake with a salad or something for dinner instead smile

The whole key to weightloss is to eat a really good balanced diet and regular exercise.

Instead of using one of those weightloss type shakes, use a protein shake instead (you can get the powder at the supermarket or a healthfood store) smile

Could you replace the food with water instead?
Or a herbal tea?

Lucky you! I have an addiction to food too, but it goes straight to my gut, butt and thighs!!! sad

I also find that if I have a pretty good workout (although they're far and few between sad ), my appetite is veeerrryyy low, so perhaps if you're feeling like you want to munch, do some exercise instead!!

Do you have any exercise equipment?
Or even pack up the babies and go for a quick stroll around the block - or to the local playground and have a run around yourself smile

Hi all!

I just stumbled across your postings and you guys might be very interested in the following!

My wife and I are running a business focussing on health, fitness, healthy nutrition and especially weight management! All these products are 100% herbal-based and natural, not like most of the other supplements based on synthetic manufacturing etc.

Healthy(!) weight loss without any YoYo effect is not impossible and if you stick to the rules you will lose weight and shape your body! The rules are not difficult either! Just replace one or two meals with a nutritional shake and have another healthy meal. Of course, exercising etc. will add some more value to your personal weight loss...

Anyway, we would like to offer you a permanent(!) 15% discount on all our products,means not only for you but for ALL your members! We are also more than happy offer you a 20% discount on all products if you are thinking about organising some events, meetings, parties and and and.

Just [email="info@GetResultz.com.au"]flick us an email[/email] or visit our website www.GetResultz.com.auif you are interested.

We are looking forward to hearing and/or reading from you!

Happy Easter
Patrick