Recipes high in Calcium

Hi

I'm weaning my 14 month old ds off bf and he now only has 1 tiny bedtime bf. But he hates drinking milk so I'm looking for some recipes to make him high in Calcium. He eats ricotta, cheddar cheese, yoghurt and custards. He also eats most vegies and meat.

If anyone has any high calcium recipes they'd like to share with me I'd really appreciate it.

Thanks smile

not to sure but you could make cheese sauce to put over his vegies and lasagne has lots of cheese and milk in it to
you if you have pasta put some cheese on top
porridge made with milk
cheese toast isaiah likes that

cant think of anything else ATM HTH

Thanks Isaiahs mum. smile

I'm really hoping he takes to enjoying his milk soon but just want to make sure he's getting enough calcium atm.

i know what you mean isaiah still isn't a fan of milk but is loving cheese and youghurt ATM so its no biggie also you could google cacium rich foods andit will probably come up with a list and then see the recommended amount needed for his age

from http://pediatrics.about.com/od/calcium/a/06_calcium_food.htm

Salmon
Tofu
Rhubarb
Sardines
Collard greens
Spinach
Turnip greens
Okra
White beans
Baked beans
Broccoli
Peas
Brussel sprouts
Sesame seeds
Bok choy
Almonds

make stock , use chicken bones

Thanks OC1246 It's great to know he can get enough calcium in his diet by eating other foods other than milk. smile

And also Thanks Gsxrness smile

Thankyou that list is awesome. My son is allergic to milk proteins and I am always worrying about calcium. Thanku again smile