Hi, sorry to storm in on your thread.
Del, my partner and I are trying for bub number 2, I just saw this thread and your recommendations and I was wondering what these supplements do.
At the moment I'm taking Swiss women's ultivite 1 tab a day, natures own calcium and magnesium with vitamin D3 2 tab a day (read it can help boost chances of a girl), natures own cranberry 5000 2 tab a day (same reason as cal and mag tabs), cenovis folic acid 500mcg 1 tab a day.
Since coming off the pill in November, putting my period dates into the app on my phone, it has averaged out my periods to be 34 day cycles. I'm not overly positive of the date that u ovulate though.
Is there anything you can recommend for me or should I stop taking something? Can you also let me know their purpose too please.
Thanks so much in advance.
My combo is in the above comments nd it's really important that ur DH also takes them.
R u using OPK's? They r great for pinpointing Ovulation. I dnt go much on those data charts as they r only a guide to when u will O nd each month can vary.
SpermMax gives dh more swimmers nd also boosts morph nd motility which is just as if not more important than the actually count.
Zinc nd Vitamin C will stop the sperm from clumping.
Vitex will regulate ur cycle nd also balance out all ur hormones.
EPO (evening primrose oil) gives u more EWCM nd u can never have enough of that.
Vitamin B6 will help with ur lining, help sustain a pregnancy nd also lengthen ur LP which is really important.
Folic acid helps with baby delv nd reduce the risks of birth defects.
My combo has had a lot of success with getting ladies there BFP.
It is up to u if u continue taking wot u already r, but this is all u need.
Good luck Xxx