Hi,
I have just found out my little boy has cyliac disease, so finding recipes to suit, that are not bland and boring, has been very difficult. I just found this recipe however which is nutritious, easy and he loves it. The handy thing is most will find they have these ingrediants on hand:
Beef and Vegetable Hotpot
500g beef diced
1 medium brown onion, diced
1 medium zucchini, diced
1 medium red capsicum, diced
1/2 cup diced sweet potato
1 chopped celery stick
125g sliced button mushrooms
400g can diced tomatoes
420g can baked beans
Heat 1 tablespoon oil in large pan, brown beef and remove from pan. Add onion, cook until soft. Add zucchini, capsicum, sweet potato and celery, cook, stirring, 1 minute. Return beef and any juices to pan with mushrooms, undrained tomatoes and baked beans. Bring to boil, simmer covered, about 10 minutes or until veges are tender. Serve with mashed potato. VOILA!!
Sharrie