Hi ladies,
Want an affordable, fun and effective way to get that body you have always dreamed of?
Toned arms and back, super flat tummy, tight round butt, strong defined legs and not a double chin in site! Then train with other ladies with the same goal with our Body In Motion Personal Training ‘Mums & Bubs’ group sessions.
Held in the heart of North Sydney, 1 hour sessions held 3 times a week will focus on strength, fitness, toning and fat loss. Each participant will receive a personal one-on-one assessment to assess goals and weaknesses so I can incorporate them into our sessions.
Mums with Bubs are most welcome too – as we work on areas that are commonly affected by child birth and pregnancy (butt, thighs, core and pelvic floor).
Session times:
Monday - Wednesday - Friday between 11-12pm
Cost:
3 x 1hr sessions
$ 12 pp / per session. (Can be paid in cash or via direct debit (no fees)
I have been a trainer for 12 years and live to get people fit! Check out www.bodyinmotion.com.au for more info on me, including client testimonials.
Don’t put that dream body off any longer!
Body in Motion Personal Training - 0424 560 551
Want an affordable, fun and effective way to get that body you have always dreamed of?
Toned arms and back, super flat tummy, tight round butt, strong defined legs and not a double chin in site! Then train with other ladies with the same goal with our Body In Motion Personal Training ‘Mums & Bubs’ group sessions.
Held in the heart of North Sydney, 1 hour sessions held 3 times a week will focus on strength, fitness, toning and fat loss. Each participant will receive a personal one-on-one assessment to assess goals and weaknesses so I can incorporate them into our sessions.
Mums with Bubs are most welcome too – as we work on areas that are commonly affected by child birth and pregnancy (butt, thighs, core and pelvic floor).
Session times:
Monday - Wednesday - Friday between 11-12pm
Cost:
3 x 1hr sessions
$ 12 pp / per session. (Can be paid in cash or via direct debit (no fees)
I have been a trainer for 12 years and live to get people fit! Check out www.bodyinmotion.com.au for more info on me, including client testimonials.
Don’t put that dream body off any longer!
Body in Motion Personal Training - 0424 560 551