Other recipes tagged "Protein"

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  Baked eggs with spinach and soldiers

  You know what makes this taste even better… when someone else cooks it for you and serves it in bed! This delicious breakfast happens to be rich in Omegas, iron, folate, fibre and protein, yet low in fat, GI and calories. This is a great breakfast when health is a priority, but so is taste. Michelle.

  Age: Duration: short

  pregnancy, quick healthy food, folate, essential fatty acids, fibre, protein

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  Chicken, Asparagus and Cheese Melt

  Asparagus is a naturally occurring source of folic acid, also called folate or folacin. Folic acid is one of the B vitamins, and is widely thought to aid fertility and help prevent neural tube birth defects in pregnant women.

  Age: parent Duration: short

  conception, male fertility, female fertility, folic acid, protein, medical help

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  Chicken, Chilli and Avocado Salad

  This simple and delicious chicken salad packs a nutritional punch. In Aztec times, the avocado was considered the “fertility fruit”, and modern science has backed up in the importance of the omega-3 fatty acids found in avocados for both male and female fertility.

  Age: parent Duration: short

  conception, male fertility, female fertility, essential fatty acids, protein

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  Grilled Lemon and Honey Chicken Breasts

  This is a simple meal perfect for lunch or a light dinner, with a good balance of nutrients essential for a healthy diet. Serve with a side of mushrooms for a folic acid boost. Folic acid is widely thought to aid fertility and is also beneficial in the early stages of pregnancy.

  Age: parent Duration: short

  conception, female fertility, folic acid, protein

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  Roast Chicken with Artichokes, Tomatoes and Garlic

  A subtle twist on the traditional roast, this recipe is full of flavor and texture, as well as a good source of anti-oxidants. Eating antioxidants is an easy way to boost a man’s fertility, as well as improve overall health in both women and men.

  Age: parent Duration: medium

  conception, male fertility, protein, parenting

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  Chicken & Burghul Salad

  Burghul, also know as bulghur wheat, is a Middle Eastern cracked wheat full of B vitamins and high in fibre and other nutrients. Most often served as a side dish, burghul has a light texture and a delicious nutty flavour.

  Age: parent Duration: medium

  diabetes, nutrition, pregnancy, protein

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  Tropical Chicken Salad

  A fresh summer themed salad, this recipe combines Thai flavours with the fresh zing of pineapple. Add a half cup of cashew nuts for an extra protein boost.

  Age: Duration: medium

  pregnancy, quick healthy food, protein

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  Sesame Chicken Kebabs

  Chicken kebabs are easy to prepare, and a great addition to your next family BBQ or served with a fresh salad for a high protein, low fat dinner.

  Age: Duration: medium

  pregnancy, quick healthy food, protein

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  Beef & vegetable skewers

  A quick and healthy dinner you can adapt for any aged child.

  Age: Duration: short

  protein, iron, toddler

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  Beef casserole and dumplings

  A fantastic healthy dinner that can be done on the stove or in a slow cooker.

  Age: Duration: medium

  protein, nutrition, iron, toddler, parenting