Vegetable Frittata

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Category: parenting

Duration: medium

Age:

Keywords: parenting

summary:

This is a great meal for lunch or dinner. Toddlers will love the colours and different textures in the meal, add salad and the whole family can enjoy it as a meal.

Ingredients

1 zucchini cubed
1/4 pumpkin cubed
1 large potato cubed
1 broccoli floret
3 teaspoons oil
1 small onion, chopped
1 small red capsicum, chopped
3 eggs
2 egg whites

Instructions

Steam the zucchini, pumpkin, potato and broccoli until tender, put in a bowl.
Heat a little oil in a fry pan and cook the onion and the capsicum and cook until tender, put in with the vegies.
Put a little more oil in the pan and return all vegies. Beat the eggs and egg whites in a bowl and pour over vegies.
Cook until the egg is almost set.
Wrap the handle of the frypan in a tea towel and put under the grill to make sure the top is cooked.
Cut into wedges and serve.