Getting a good night’s sleep during your pregnancy can be hard to come by as your body works towards developing your baby and you are preparing for the physical event of childbirth.
There are bound to be nights where you just can’t fall asleep, we have have some simple guidelines and tips that can help you adapt to your ever changing body as you go through pregnancy.
Now you are pregnant you will need to be mindful of how your actions can affect your developing baby. Taking some simple precautions can prevent unnecessary risk to your baby.
Things such as advice on what medicines to take and also if you should continue in any natural therapies, travelling and what foods to avoid are outlined in this section.
Remember keeping informed and knowledgeable about what you can do is important!
Pelvic floor muscles, experts generally agree that this is an area of vital significance. There is no doubt that having a healthy, toned and fit pelvic floor will make your life more comfortable. Not just during your pregnancy but for years to come.The effects of pelvic floor exercises not only reduce the likelihood of having a uterine or bladder prolapse but it also can improve pregnancy and delivery with a quicker recovery time postnatally. Here at Huggies we have a range of information for you to view on pelvic floor exercises and also a pelvic floor exercise video.
During pregnancy, a mother’s metabolic rate increases and her body becomes much more efficient at utilising the nutrients in her diet. The general recommendation from (Australian) experts is that during pregnancy you will need more kilojoules in your diet than usual, following some guidelines we have outlined for a overall healthy and nutritious diet with all the right vitamins, minerals and recommended daily intake of fruits, vegetables and meats.
There are many different styles of maternity or nursing bra available and it can be confusing deciding which one to buy. We help you find the perfect Maternity Bra by going through the entire maternity bra selection process, from what to look for in a maternity bra to how to fit one and even some frequently asked maternity bra questions. Find the right maternity bra with some help from Huggies