Pregnancy care
Pelvic floor exercises
Pelvic floor muscles, experts generally agree that this is an area of vital significance. There is no doubt that having a healthy, toned and fit pelvic floor will make your life more comfortable. Not just during your pregnancy but for years to come.The effects of pelvic floor exercises not only reduce the likelihood of having a uterine or bladder prolapse but it also can improve pregnancy and delivery with a quicker recovery time postnatally. Here at Huggies we have a range of information for you to view on pelvic floor exercises and also a pelvic floor exercise video.
Pregnancy nutrition
During pregnancy, a mother’s metabolic rate increases and her body becomes much more efficient at utilising the nutrients in her diet. The general recommendation from (Australian) experts is that during pregnancy you will need more kilojoules in your diet than usual, following some guidelines we have outlined for a overall healthy and nutritious diet with all the right vitamins, minerals and recommended daily intake of fruits, vegetables and meats.
Early pregnancy
The nervous 2-minute wait for the home pregnancy test result is over. It’s positive! The news is then confirmed by your doctor: you are pregnant. Congratulations!
The early pregnancy part of your baby’s gestation period can be an anxious time, especially for those of you who are experiencing pregnancy for the first time. Huggies is pleased to provide you with support and assistance. We can keep you informed and help guide you through your early pregnancy.
Avoid during pregnancy
Now you are pregnant you will need to be mindful of how your actions can affect your developing baby. Taking some simple precautions can prevent unnecessary risk to your baby.
Things such as advice on what medicines to take and also if you should continue in any natural therapies, travelling and what foods to avoid are outlined in this section.
Remember keeping informed and knowledgeable about what you can do is important!
Sleeping during pregnancy
Getting a good night’s sleep during your pregnancy can be hard to come by as your body works towards developing your baby and you are preparing for the physical event of childbirth.
There are bound to be nights where you just can’t fall asleep, we have have some simple guidelines and tips that can help you adapt to your ever changing body as you go through pregnancy.
Pregnancy care information
Nearly 1 in 3 women may experience some kind of complication during pregnancy. This is why it’s so important that you receive adequate pregnancy care from the earliest stage onwards. If you are still trying to fall pregnant, consider pre-natal vitamins and other supplements, but always remember to consult your doctor on these. Other considerations when pregnant include exercise, eating the right foods so that both you and your baby get the right nutrition throughout the pregnancy, and regular check ups like ultrasounds and pre-natal examinations to monitor your baby’s development and to check for any problems so they can be treated as early as possible.
Pregnancy exercise
Can pregnant women exercise? Let’s look at the term exercise. Walking is one of the best forms of exercise so yes, most women can exercise but with some modifications to their program throughout their pregnancy. Exercise is beneficial to mothers and babies and women who exercise regularly prior to becoming pregnant can continue to do so with some minor modifications. Women who start an exercise program when they become pregnant need to get their doctor’s permission first. Don’t overlook this, it is really important.
Sex during pregnancy
Far from being considered off limits, sex during pregnancy is a very popular pastime for many couples. The shackles of worry about contraception are lifted and it can almost be like a green light has gone on in the bedroom. The general recommendations from medical experts is that if you want to have sex, feel like having sex and your partner is similarly inclined, then go for it. As long as there are no medical reasons for you not to of course.
Pregnancy diet
Even if you’ve never given much thought to your diet before, becoming pregnant is likely to bring about some changes. Essentially, whatever you eat and drink will eventually find its way to your baby. Follow these guidelines, tips and foods to avoid to ensure your baby and yourself grow and develop well during your pregnancy.