Hi,
I`m the new mum to a 5 month old boy, who I absolutely love and have never had any negative thoughts about, but there are days where I cry at the drop of a hat, yell at my partner and supportive parents, and then feel guilty that I`m not coping with being a mum. I also sometimes feel like I`m not myself anymore, and I don`t know who I am anymore! I feel like I`ve been made to change my identity since having our son. I have days where I feel like I don`t want to be a mum anymore, and wish for my old life back. Most days I enjoy being a mum, but I realise those feelings when I`m "having a bad day", and am usually able to do something to avoid what I call a meltdown (crying and feeling out of control). My partner is great, but gets frustrated with me because he doesn`t know what to do to help. Are these normal feelings? I`m concerned that I may be suffering from PND. Could you please help? Thanks.
Thank you for your enquiry. All of the feelings that you have expressed are very normal and exactly what most first time mothers experience. It is good to talk to other new mums to feel that you are not alone.
http://www.beyondblue.org.au/index.aspx?link_id=94
http://www.blackdoginstitute.org.au/public/depression/inpregnancypostnatal/babyblues.cfm
Above are two websites that provide very comprehensive information on post natal depression and even a self test. If you feel that you may have post natnatal depression please talk to your GP.
Best wishes,
Alex