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Beef steak with mango salsa

Category: baby care

Duration: short

Age: parent

Keywords: breastfeeding, parenting, iron, protein


Add a twist to your steak with this zesty mango salsa!

Beef steak with mango salsa


  • 425g can sliced mango in natural juices, drained
  • 2 tbsp fresh coriander, chopped
  • 1/2 small red onion, finely chopped
  • 2 tbsp Lime juice
  • 4 × 150g lean rump steaks, trimmed of fat
  • 1 tbsp olive oil


  1. Cut the mango into 1 cm cubes, place in a bowl. mix mango with the coriander, onion and lime juice.
  2. Place steaks in a preheated non-stick pan. Cook for 3-4 minutes each side for medium (about 2cm thick) or until done to your liking.
  3. Rest in a warm place for 5 minutes.

Serving Suggestion:
Serve with the mango salsa

Serves: 4
Preparation Time: 15 minutes
Cooking Time: 15 minutes

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Beef steak with mango salsa

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