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Fish Carrots and Orange

Category: baby care

Duration: short

Age: baby

Keywords: baby care, essential fatty acids


Great recipe that adds in fish to two yummy veggies. Add in other veggies like potatoes or apples for a different variation!

Fish Carrots and Orange


  • 1 large carrot peeled and sliced
  • 1 med potato peeled and diced
  • 1 med piece white fish (no bones)
  • Juice of 1 orange
  • 60g grated mild cheddar cheese


  1. Boil or steam potato and carrot until soft.
  2. Place fish in a microwave safe dish, pour over the orange juice, top with grated cheese.
  3. Cover, leave an air vent and microwave on high for 3 minutes.
  4. Add veggies to the fish and juices and blend to a puree of the desired consistency.

More photos

Fish Carrots and Orange
fish fillets
child eating
Fish Carrots and Orange
Eating food

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