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Fish, Potato and Spinach Puree

Category: baby care

Duration: short

Age: baby

Keywords: baby care, early nutrition, iron, essential fatty acids


A nutrient packed food for growing babies. This dish is great as it adds in fish and 2 great veggies!

Fish, Potato and Spinach Puree


  • 1 large potato chopped coarsely
  • 1 and a half cups water
  • 100g firm white fish fillets chopped coarsely (checking for bones)
  • 30g baby spinach leaves
  • 1/4 cup extra water


  1. Place potato and water in pan and bring to boil. Cook until tender, and then strain.
  2. Return the liquid to same pan with fish and spinach, boil uncovered until fish is cooked through.
  3. Drain, and then push potato through a sieve. Blend until smooth, add fish and spinach and blend again until smooth, stir in extra water to finish.

More photos

Fish, Potato and Spinach Puree
Baby eating
Fish fillets

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