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Category: baby care
Duration: short
Age: toddler
Keywords: baby care, early nutrition, getting started, start solids
summary:
This is an easy and nutritious meal that you can make in minutes, lots of healthy veggies. Great for mums on the go!
Ingredients
- 250ml chicken stock (unsalted / reduced salt)
- 100g couscous
- Butter (unsalted)
- 1/2 an onion, chopped
- 1 small zucchini, diced
- 2-3 small tomatoes, skinned seeds removed and chopped
- Cooked meat (leftover chicken/lamb from roasts, etc)
Instructions
- Bring stock to the boil and pour over the couscous.
- Stir and leave until the couscous has absorbed the stock.
- In the meantime, melt butter in a saucepan and sauté the onion,
- Add zucchini, sauté, then add tomato and cook until all soft.
- Fluff the couscous up and add the veggie mix to it along with the meat.
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