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summary:
This recipe is fantastic for relieving constipation. Using the prune mix is so much better than prune juice, which doesn’t contain the fibre of the prune pulp.
Ingredients
- 1 tub baby yoghurt or small portion of natural yoghurt
- 2 tablespoons of pureed apple
- 2 portions of prune mix
To make Prune Mix:
- 1 packet of prunes
- Large microwave safe casserole dish
- Boiling water
Instructions
To make Prune Mix:
- Mix thawed warm apple and prune mix
- Stir in yoghurt – enjoy!
- Place prunes in dish, cover with boiling water
- Cover dish and cook in microwave for 10 min
- Add extra water (will be absorbed) and repeat
- Prunes become nice and plump and the extra water helps also with the constipation
- Take care not to let them dry out, as they will burn
- Cool, puree until smooth and freeze in ice cube containers
- Use 1-2 portions in each serve
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