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Prune Apple Yoghurt

Category: baby care

Duration: medium

Age: baby

Keywords: constipation, baby care, yoghurt

summary:

This recipe is fantastic for relieving constipation. Using the prune mix is so much better than prune juice, which doesn’t contain the fibre of the prune pulp.

Ingredients

1 tub baby yoghurt or small portion of natural yoghurt
2 tablespoons of pureed apple
2 portions of prune mix

To make Prune Mix:

1 packet of prunes
Large microwave safe casserole dish
Boiling water

Instructions

To make Prune Mix:

Mix thawed warm apple and prune mix
Stir in yoghurt – enjoy!

Place prunes in dish, cover with boiling water
Cover dish and cook in microwave for 10 min
Add extra water (will be absorbed) and repeat
Prunes become nice and plump and the extra water helps also with the constipation
Take care not to let them dry out, as they will burn
Cool, puree until smooth and freeze in ice cube containers
Use 1-2 portions in each serve