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Vegetable Vegemite Stew

Category: baby care

Duration: medium

Age:

Keywords: baby care, early nutrition, getting started, start solids

summary:

A simple recipe of potato, carrots and silverbeet and Marmite or Vegemite. For variation try adding in different veggies such as beans, beetroot and sweet potatoes!

Soup

Ingredients

potatoes
carrots
silverbeet
vegemite
butter
salt
pepper

Instructions

  1. Boil your potatoes and carrots until soft and to a mashable consistency.
  2. Add your silverbeet and boil for a further minute.
  3. Once cooled add veggies to your blender and puree using the boiled water together texture you want.
  4. For added flavour add some marmite or vegemite to taste.
  5. Also great for adults, rather than puree vegetables, drain off liquid, add pinch of salt, butter bilk and pepper and mash.
  6. Serve as a side dish to any meat.
    Pumpkin and kumara also taste nice mixed in with the above veggies.

More photos

Child eating
Baby eating
Veggies chopped
Soup
Veggies in pot

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