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Grilled Steak with a rocket and bean salad and tomato salsa

Category: conception

Duration: medium

Age: parent

Keywords: iron, conception, male fertility, female fertility, protein

summary:

Enjoy a hearty steak with this tasty tomato salsa. Serve with sweet potato and oven baked potato wedges for a quick and yummy dinner!

Grilled Steak with a rocket and bean salad and tomato salsa

Ingredients

  • 4 x scotch fillet steaks, fat trimmed
  • 130g baby green beans, topped
  • 1 bunch/80g rocket leaves, washed
  • 1 avocado, peeled and sliced lengthways
  • 1 punnet (250g) cherry tomatoes, chopped into small dice
  • 1 red onion, peeled and chopped finely
  • 1/3 cup chopped coriander
  • 2 limes, juiced (1/4 cup)
  • 1/4 cup olive oil

Instructions

  1. Grill the steaks on a BBQ, chargrill or under the griller for 5 minutes each side for medium
  2. Blanch the beans in boiling salted water 3 minutes then refresh in iced water till cold
  3. To make the salad, combine the rocket leaves, beans and avocado in a bowl. In a separate bowl, mix the cherry tomatoes, red onion, coriander, lime juice and olive oil for the salsa
  4. Serve the grilled steak with the rocket salad, salsa and some sweet potato and potato wedges on the side

Prep time: 20 minutes
Cooking time: 10 minutes for the steak (plus 30 mins for the wedges)
Serves: 4

More photos

Grilled Steak with a rocket and bean salad and tomato salsa

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