pelvic floor muscles

Although the thought of talking about your post baby body makes most new mum’s uncomfortable, it can help to chat about it. The girls talk about their body image and what they really think of their post baby bodies. We bring out into the open the common, yet unspoken, issue of incontinence affecting 1 in 3 Australian women. Don’t worry, it’s not all bad news there are ways to manage it and exercises you can do to help.

Pelvic floor muscles

Episode 6 Food and nutrition

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Episode 8 Health

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Health & Fitness books

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Further reading on the Huggies site:

For more information see Episode 1 Being a mum or Parenting .