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Fresh Vegetable Stew

Category: parenting

Duration: short

Age: parent

Keywords: parenting, healthy lifestyle tips, weight loss


Serve with crusty fresh bread


  • Carrots
  • Potatoes
  • Silverbeet
  • onions
  • celery
  • any veges that mayb used
  • Water
  • Salt
  • Mild curry paste
  • tin of coconut cream
  • Herbs sage,pasley


  1. Was and clean all of the vegetables slice into desired sizes.
  2. In a pot boil water with salt, pepper, herbs when boiled add the veges.
  3. Boil until cooked.
  4. When cooled down add curry paste and coconut cream

This recipe is from The Yates Garden Club
Visit Yates.com.au, where you can find out more about growing your own veggie patch and gardening with kids.

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