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Salmon Avocado Pasta

Category: parenting

Duration: short


Keywords: parenting, essential fatty acids, conception


Add some simple super-foods, like salmon and avocado to pasta, and you’ve got a healthy taste sensation that is packed with Omega-3 essential fatty acids (the good fats!).

Salmon Avacado Pasta


  • 1/2 tin pink salmon
  • 1/2 avocado
  • 1 tsp butter
  • 2 tsp flour
  • 1/4 C milk
  • 1/2 cooked small pasta shells
  • 1/8 C frozen baby peas
  • 1 tbsp cheese (optional)


  1. Melt butter in saucepan, and flour and stir to a paste.
  2. Add milk and stir until combined and thickened.
  3. Mash avocado in a bowl with a fork, then add flaked salmon and mash into the avocado.
  4. Stir avocado mixture into milk mixture over low heat until combined, add pasta and peas and continue to heat for approx 5 minutes, or until peas are heated through.
  5. Add cheese if desired and serve.

More photos

Boiling water
Salmon Avacado Pasta
Child eating

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