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Salmon Avocado Pasta

Category: parenting

Duration: short

Age:

Keywords: parenting, essential fatty acids, conception

summary:

Add some simple super-foods, like salmon and avocado to pasta, and you’ve got a healthy taste sensation that is packed with Omega-3 essential fatty acids (the good fats!).

Ingredients

1/2 tin pink salmon
1/2 avocado
1 tsp butter
2 tsp flour
1/4 C milk
1/2 cooked small pasta shells
1/8 C frozen baby peas
1 tbsp cheese (optional)

Instructions

Melt butter in saucepan, and flour and stir to a paste.
Add milk and stir until combined and thickened.
Mash avocado in a bowl with a fork, then add flaked salmon and mash into the avocado.
Stir avocado mixture into milk mixture over low heat until combined, add pasta and peas and continue to heat for approx 5 minutes, or until peas are heated through.
Add cheese if desired and serve.