pregnancy, quick healthy food, essential fatty acids, folate, fibre, protein
You know what makes this taste even better… when someone else cooks it for you and serves it in bed! This delicious breakfast happens to be rich in Omegas, iron, folate, fibre and protein, yet low in fat, GI and calories. This is a great breakfast when health is a priority, but so is taste. Michelle.
5 Min prep
10 Min cook
1. Preheat oven to 200C.
2. Spray two 1/2 cup capacity ramekins or ovenproof dishes with oil.
3. Divide the spinach between the dishes. Crack an egg into each dish.
4. Place on a baking tray and bake for 8-10 minutes or until the eggs are just set. Serve with the wholegrain soldiers.
This recipe is from Michelle Bridges
Michelle Bridges has over 120 simple, nutritious, and delicious recipes as part of her 12 Week Body Transformation.
Visit www.12wbt.com and find out why so many Mums love this program.