1. home
  2. Pregnancy
  3. Health And Care
  4. Diet
  5. Recipes
  6. Char-grilled rump steak, potato salad and fresh coriander yogurt

Get started on this journey with Huggies® Nappy-Pants

Learn more

Signs of Readiness Quiz

Find out if your little one is ready to start Toilet Training
Take the quiz

Confused about Toilet Training?

Get Information, Tools & Expert Advice
Learn more

Char-grilled rump steak, potato salad and fresh coriander yogurt

  • Duration


  • Keywords

    nutrition, pregnancy, iron, protein


Enjoy that wonderful homey char-grilled flavour with this recipe. It’s rich in protein, with a fresh coriander yoghurt to really bring it to life – perfect for pregnant mums.


  • 4 rumps steaks

Potato Salad

  • 600g small kipfler potatoes, washed
  • 2 tbsp olive oil
  • 1 red capsicum, thickly sliced lengthways
  • 2 bunches asparagus
  • ½ cup flat-leaf parsley leaves
  • 2 tbsp lemon juice

Fresh Coriander Yogurt

  • ½ cup natural yogurt
  • ½ cup chopped fresh coriander


  1. Place steaks in a preheated non-stick pan. Cook for 3-4 minutes each side for medium (about 2cm thick) or until done to your liking.
  2. Rest in a warm place for 5 minutes.

To make the potato salad

  1. Cook potatoes until tender, slice thickly and drizzle with small amount of oil.
  2. Brush capsicum and asparagus with small amount of oil and cook on grill for 2 min each side or until tender.
  3. Place potatoes, capsicum, asparagus and parsley in a large bowl. Drizzle with lemon juice and leftover oil. Toss to combine
  4. Combine the yogurt and chopped fresh coriander

Preparation time: 25 min
Cooking time: 8 min
Serves: 4