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Vegetable Frittata

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This is a great meal for lunch or dinner. Toddlers will love the colours and different textures in the meal, add salad and the whole family can enjoy it as a meal.


  • 1 zucchini cubed
  • 1/4 pumpkin cubed
  • 1 large potato cubed
  • 1 broccoli floret
  • 3 teaspoons oil
  • 1 small onion, chopped
  • 1 small red capsicum, chopped
  • 3 eggs
  • 2 egg whites


  1. Steam the zucchini, pumpkin, potato and broccoli until tender, put in a bowl.
  2. Heat a little oil in a fry pan and cook the onion and the capsicum and cook until tender, put in with the vegies.
  3. Put a little more oil in the pan and return all vegies. Beat the eggs and egg whites in a bowl and pour over vegies.
  4. Cook until the egg is almost set.
  5. Wrap the handle of the frypan in a tea towel and put under the grill to make sure the top is cooked.
  6. Cut into wedges and serve.