Hi anyone and everyone.
Don't seem to know where to put this topic.
I am doing my exercises but seem to be giving myself the piles I didn't have during pregnancy. I know I should see my GP but I keep putting it off.
Has anyone tried any of the devices for pelvic flor execises. I have looked at the sites that sell over the net but am a little cynical about the testimonials.
I would appreciate any advice even if second or third hand info. Referrals to site or medical or alternate therapy would be lovely.
I wish I knew before kids that belly dancing would help. However I would have been too shy to try. I just don't seem to have that much modesty left and feel too loved to give a damn about looking silly.
Don't seem to know where to put this topic.
I am doing my exercises but seem to be giving myself the piles I didn't have during pregnancy. I know I should see my GP but I keep putting it off.
Has anyone tried any of the devices for pelvic flor execises. I have looked at the sites that sell over the net but am a little cynical about the testimonials.
I would appreciate any advice even if second or third hand info. Referrals to site or medical or alternate therapy would be lovely.
I wish I knew before kids that belly dancing would help. However I would have been too shy to try. I just don't seem to have that much modesty left and feel too loved to give a damn about looking silly.
Robynne-69 DH-61 DS1-94 DD1-96 DS2-99 DS3&DD2-04