Pelvic floor

Hi anyone and everyone.

Don't seem to know where to put this topic.

I am doing my exercises but seem to be giving myself the piles I didn't have during pregnancy. I know I should see my GP but I keep putting it off.

Has anyone tried any of the devices for pelvic flor execises. I have looked at the sites that sell over the net but am a little cynical about the testimonials.

I would appreciate any advice even if second or third hand info. Referrals to site or medical or alternate therapy would be lovely.

I wish I knew before kids that belly dancing would help. However I would have been too shy to try. I just don't seem to have that much modesty left and feel too loved to give a damn about looking silly.

Hi there,

Have you tried using one of those exercise balls? They are great for doing your pelvic floors on and are comfy too! I use one and find just sitting on one works them without needing to think about doing them.