It’s hard to think about adding another thing to your schedule when you have a newborn but, at a time when you have never been more exhausted, a little endorphin rush can really help your flagging energy levels.
No woman wants to have a
flabby tummy, but with working, parenting and finding some time for yourself, few women have the time or incentive for arduous and long gym sessions.
Aerobic exercise is any kind of rhythmic movement that makes you breathe faster and deeper which makes your heart beat faster for a sustained period of time.