This problem has extended itself into the night, and I can't often sleep before about 1 in the morning.
I was just wondering if anyone had some nice natural things to help me sleep, whether it be some form of exercise, vitamin or whatever. I'm not looking for sleeping pills or anything like that - I still have to get up in the middle of the night!
Hannah (3 yrs) and Harry's (born 22/7) Mum! QLD