I have had Liana in a routine for around two months now. I found the routine in Practical Parenting Mag. It's basically teaches them to sleep 7pm-7am. and the day routine is great and I found she settled really well into it. This is how it goes.
7am, wake and feed play
9am, put baby in cot wrapped and on her back awake (sleep)
11am, wake (if not already) feed play
1pm, put baby in cot wrapped and on her back awake (sleep)
3pm, wake (if not already) feed play
4.30pm try a little nap for no longer than 40 mins (recharge) only.
6.30 feed and only light play (quietly)
7pm, put baby in cot wrapped and on her back awake (sleep)
10.30pm, dream feed ( feed baby whilst asleep trying not to wake her)
If you need more info on the routine or others you can go to this site www.saveoursleep.com.au. or see if you can grab a copy of the PP mag November 2003.
Kerryn, SA, baby girl 20/11/03