printable day and night plan anyone?

Does anyone have a printable routine plan for a 4mnth old please? My bub is not a good day or night sleeper and although i'm aware that following a strict plan may not work, it would be a huge help to have a rough guide to work from. Things can only get better!! lol!!

Hi Elisabeth
Go to the wedbsite www.babybliss.com.au they have routines you can print off for all ages.

Donna & Fraser (5 mnths)