I too Have a catnapper during the day. I have bought Tizzie Hall's book too and have thought about starting the routines, but my dd is 10 weeks old and the routines are based on 4 hour spaced feeds, awake 2 hours then put to bed for up to 2 hour sleep before next feed. How do you string out a 10 week old for 2 hours, especially when everything else says look for tired signs and put to bed before they become overtired?? I would love to use the routine as my days consist of trying to resettle and driving/pram/sling to make up for extra sleep!!!