Hi everyone
I've joined up to do the Michelle Bridges 12 week program and have a question regarding exercise and breastfeeding.
DS is 15 weeks old and breastfeeding is going well. Does anyone know if exercise can affect milk supply? I did not succeed in BF DS1 and am so happy it's working with DS2 but am worried my supply will drop when exercising.
Also, can anyone recommend a suitable bra for exercising. Are the regular sports bras safe to use?
Many thanks for your help.
I've joined up to do the Michelle Bridges 12 week program and have a question regarding exercise and breastfeeding.
DS is 15 weeks old and breastfeeding is going well. Does anyone know if exercise can affect milk supply? I did not succeed in BF DS1 and am so happy it's working with DS2 but am worried my supply will drop when exercising.
Also, can anyone recommend a suitable bra for exercising. Are the regular sports bras safe to use?
Many thanks for your help.