Is there some sort of thing that i can do to loose a little baby weight without exercising? haha I am about 73kg now, i really want to get down to about 60, i was 63 pre pregnant.
Im guessing something like the lemon detox is out of the question seeing as im BFing...
I dont particually like exercise roll eyes I did start to walk but it is far too hot to be walking with bub and then by the time it does get cool enough i have to get dinner ready and do bedtime routine with bubba and by the time thats over its 8pm.
i am a pretty bad eater at times, there is always chocolate, lollies, biscuits in the house because DP is a serious snacker! I eat cereal for breakfast (weetbix or sports plus or something like that) generally ham/chicken cheese tomato sandwhiches/cruskits for lunch and then a pretty good dinner, its just all the in between snacking. And its hard cuz all that stuff is in the house. And i have no self control cuz lets face it...its easy food.
if anyone has any ideas, i would greatly appreciate it! grin
I am not an health analyst, but I have lost 8 kgs of my weight in a year. From my views, to lose weight one should do regular exercise, but in your case I would like to tell you to do meditation and try to avoid rice, pasta and over eating. As over eating causes weight gain.