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Omega-3 safe or not Lock Rss

I am in my 35th Week and feeling a little low in nutrition i wanted to ask that is it safe to consume Omega-3 at this stage.
I presume you are asking this question because pregnant women are told to avoid large ocean fish like tuna, mackerel, etc. This precaution is to reduce the risk of ingesting mercury. Pregnant women are also told to avoid raw seafood and rare meats. This is to protect them from bacteria that might remain without thoroughly cooking the meat. Omega 3 is commonly referred to as “fish oil” because large ocean fish contain lots of this oil from eating algae. Some omega 3 supplements are derived directly from Algae. Whether Omega 3 supplements are sourced from fish or algae they should be monitored for threshold levels of contaminants like mercury or harmful bacteria before they are processed and packaged as supplements. Consequently, the “big fish” concerns during pregnancy don’t apply to fish-derived supplements.

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[quote post="3636102" name="Member274152"][b]Member274152 wrote[/b]:
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