I've been overweight all my life but still enjoy a good workout.
I work at a meatworks as a labourer and that means standing on my feet 9hrs a day in the same spot so i am really tired after work, especially now im pregnant. I want to excercise everyday to help with labour when it comes around but after work i am just too tired so i go for a nap. I can barely walk to the mailbox after work let alone go for a 30 min walk.
Any light excercise tips would be greatly appreciated (preferably at home lol)