I am curious to see if anyone is or was taking supplements during their pregnancy and while breastfeeding. I swear the mixture of vitamins and supplements along with a generally healthy diet are doing both me and baby wonders and will continue taking them if need be while breastfeeding. I know every womans needs are different though so what you take will be working best for you
- Blackmores Pregnancy and Breastfeeding gold (two a day)
- Blackmores Bio zinc (only one a day)
- Vitamin C every other day to keep immune system stay fit and strong
- Slippery elm every other day to help with ahhh.. keeping regular lol
What do you take? I know folic acid is a must during pregnancy especially in the first trimester and I see Elevit and Iodine supplements are highly recommended too! Great stuff!
Eager to see your replies