I have just found out that I'm pregnant smile Just over 4 weeks at the moment so very early.
We had a miscarriage in January, so I am a bit nervous.
Just wanted to ask your advice and see what you've been told about exercise in early pregnancy. Since January (started after my miscarriage), I've been doing fitness training classes which involve a combination of toning (usually weights and boxing) and cardio (light jogging). Prior to that, I was pretty unfit, so I do find that I can get quite puffed in the classes, though my fitness has been improving.
Is there a target heart rate that you shouldn't get above when pregnant? I will tell the trainers I am pregnant on my next class and not push myself as hard as before, but just want to make sure this is safe.