What a great forum! My name is Tess and I'm 5 1/2 weeks pregnant. I had a misscarriage prior to this pregnancy (around the 6 week mark) so i'm being careful about what i eat and so on. I'm finding this stressful and need to breathe i think gasp).
I'm concerned about Listeria and mercury in fish. I dont eat red meat or chicken so have to watch my iron levels. What does one eat? Seems difficult even eating according to all the articles online. Are cans of Tuna okay?
Also what suppliments does everyone use?
Sorry this is a bit all over the place.
Thanks for reading this and allowing me to post.