Thanks for your replies.
I found that having them first thing in the morning with a big glass of oj, then waiting a short period and having brekkie worked. Yay no feeling sick!! So it still is taken on an empty stomach, just not to long!!
Hopefully it won't take to long to get my levels back up!!! It would be nice to have energy again!! lol I might have to wait till bubs is born for that!!!