I read that too and also somewhere that they should be one. I breastfed until one. I had been giving her water in a cup from abotu 6 months, she didnt like it in the beginning but I gave it to her every meal then she loved it. Once she was one I just swapped milk feeds for sippy cup. I didnt think she would drink the whole thing but that milk desire is strong smile I was worried about it but it all went ok
Poppy didnt like milk and I had never been able to bottle feed her so I was worried but they said to me at worse I just had to keep her calcium up so she could have yoghurt, cheese, ice cream, milk on cereal etc and as long as she had the correct quantity each day and good food (she loves food) then it woudl all be fine. Anyway I stopped the breast feeding - one feed at a time and at every meal and when she was tired offered her milk warmed to tepid. Within 2 days she was holding out her hands and will polish off a whole cup of milk no problems at all.
When you are breastfeeding you dont measure milk obviously so I didnt have the problem of worrying about how many mls, thats something I think that just gets in your head because you have always had to think of it. Like I said I tried everything to get poppy on a bottle and there was no way she would take one so I thought more about what her total food intake was and made sure it was balanced. So just balance all the food groups out including fibre, offer lots of calcium rich foods like cheese, yoghurt, custard etc. Then Poppy has a sippy cup of milk when she first wakes up - I go in give her some warmed and then leave her with it and she usually goes back to sleep. I give her a cup with her afternoon meal or before her afternoon sleep then another with a story before bed.
At 13 months then I only give sippy cups in bed in the morning and last thing when shes tired. Rest of the time she has a cup with a straw.
It has really made my life easier - now if I want to go out I dont have to take anything with me I just buy some food in a cafe and a cup of warm milk with a straw.
Hope that helps
vivienne
Vivienne, Mooloolaba