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How much vegies is enough Lock Rss

My son is 22 months and I am never quite sure the quantities of vegies I should give him. I always give him vegies with dinner, some times hidden, some times separate on his plate. He doesn't always finish his dinner. Help

Same as us I believe. 5 different types a day. A dietitican once rattled off the quantites to me which seemed ridiculously large for an infant but you could try including say a carrot or celery at snack time. Cherry tomatoes and cheese, raw brocoli (stalk), pureed vege soup ontop of pasta or in a lasagne. As long as they eat a wide variety of colours then you are doing a pretty good job in my eyes!


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