So questions are- I know nuts should be included in this so how much? A handful a day?
Herbal teas and vegie juice don't taste nice to me at all lol to the people that have these things did you like them straight away or can I "learn" to like them? I'm trying a chamomile and lemon tea right now and while I don't hate it it's just not nice like a coffee tongue
Where should I start in this big change cos I know it will take time? I was thinking fruit smoothie for breakfast with fish oil? (I've taken fish oil in the past and it worked wonders smile ).
Also what do you eat for lunch when trying this healthy lifestyle? What's an alternative to bread?
And do you have any unusual nutritional recipes for dinner I could try?
Prob a weird post but I need help, I've been doing my research but thought I'd ask here too. This is not to lose weight or a diet just something to broaden mine and my kids horizons when it comes to eating, cooking and looking after ourselves wink