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Pramercise Cairns Lock Rss

I am thinking of joining pramercise on the Esplanade.

Does anyone already do it on Mondays?

If you do, could you tell me a little about it? Where do you meet and what excercises are done?

Hi there fellow Cairns mum!!

Yes I am a pramerciser!!!!!

We meet abt 9:10 and take off at 9:25 we meet at the lagoon across from maccas.

It goes for about an hour we walk down the nard to the really big tree and rest area almost at the other end. When we get back to the board walk we stop for tricep dips, step up and star jumps. Then back to the shady tree near the lagoon for squats, lunges and ab work.

It is a pretty big group (30-40) most weeks Shaun will try to push you and get you to go a little harder but you just do what you can.

It really is a lot of fun.

Email me at [email protected] if you want to know anymore.


Natalie QLD, Alisha Rose 13-12-05

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