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Food and nutrition

What’s the best way to encourage your little ones to eat right? And what if you had four little mouths to feed, like mum of 2 year old quads Fiona Worsley? The ladies on the couch discuss tips to help your child eat healthy foods and stay away from junk. Disguising healthy foods, avoiding food allergies and tips on feeding fussy eaters are all discussed. Jenny Coen also talks about the link between nutrition and behaviour in children.

Food and nutrition

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Further reading on the Huggies site:

For more information see Episode 6 Food and nutrition or Parenting .